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I Am the King of the Common Cold – and I Can Reveal Tips for Staying Healthy

This time last year, I ended up filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, to break the silence, I wondered how one could prevent getting a cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? A question for another day.

The Reaction of the Singers

Upon referencing the party, these three musicians in the waiting area took two actions. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that understandable due to their profession was a major concern for them. That makes sense, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don’t start me. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they help briefly until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She directed us to sanitize hands regularly during the cold months based on her explanation plus, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence up each nostril – even if healthy. Drastic. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the same stuff.

The Results

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, reacquired, located, etc. Plus the frustrating time finding you've squashed the gel bottle stored in your pocket and it's leaking all over. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I'm set for the fight.

The writer

Aaron Lopez

Astrophysicist and science communicator passionate about making cosmic discoveries accessible to everyone.

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